WOW0821240209BLCLJLLLML

Isn’t it exciting to hear about a weight loss supplement that can simply melt away fat and leave muscle mass unaffected? The answer is, of course, “yes.” However, your follow-up question should then be, “Does it really work?” And the answer to that question is rarely as positive as the initial assertions may sound. This is no different in the case of forskolin, a compound found in a plant in the mint family.  One Google search for “forskolin” yields an unending stream of websites reporting that people have experienced massive weight loss with no side effects when taking supplements of...

    Everyone should consider taking vitamin D supplements in autumn and winter, public health advice for the UK recommends.  It comes as a government-commissioned report sets the recommended levels at 10 micrograms of the vitamin a day. But officials are concerned this may not be achievable through diet alone, particularly when sunlight, which helps in vitamin D production, is scarce.  Low vitamin D levels can lead to brittle bones and rickets in children.  Top-ups:  Limited amounts of the vitamin are found in foods such as oily fish, eggs and fortified cereals.  But, for most people, the bulk of their...

Forskolin, a natural supplement, is obtained from an herb from the mint family. Coleus forskolin a herb, and is found in Thailand, Sri Lanka and Nepal. For the past few years, Forskolin has become a very popular weight loss supplement. It is an organic compound derived from the tuberous roots of Indian Coleus plant. It seems to have gained some visibility after it was featured by Dr Oz in one of his shows.  It is very effective in reducing belly fat. Forskolin can help with the reduction of fat and in turn speed up the process that may take weeks...